alan07ac

Start Weight:(13 Apr 10) 183.0 lb
Current Weight:(27 Oct 12) 162.8 lb
Goal Weight:165.0 lb
following: alan07ac's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 10

alan07ac's Weight History



Other Related Links

Members


alan07ac's journal

22 July 2012

exercised but ate poorly at night. too much bacon while cooking.
on diet alan07ac's own diet  gaining 0.4 lb a week

21 July 2012

eating from extreme fatigue and stress yesterday. 9 hrs of sleep last night.
on diet alan07ac's own diet  

alan07ac's Recent Food & Exercise

alan07ac's Recent Activity

alan07ac's Own Activity

No recent activity.

alan07ac's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on DairyFarmersWife's Journal Entry.
mrsmole commented on eddie1261's Journal Entry.
venessapg recorded a Weigh In at 238.1 lb.
Ade1973 updated their Food Diary.
dnolte1880 recorded a Weigh In at 242.8 lb.
majorlinux recorded a Weigh In at 373.6 lb.
nanafaye updated their Food Diary.
Thmsvllteresa updated their Exercise Diary.