Start Weight:(13 Apr 10) 183.0 lb
Current Weight:(27 Oct 12) 162.8 lb
Goal Weight:165.0 lb
following: alan07ac's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 10

alan07ac's Weight History

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alan07ac's journal

22 July 2012

exercised but ate poorly at night. too much bacon while cooking.
on diet alan07ac's own diet  

21 July 2012

eating from extreme fatigue and stress yesterday. 9 hrs of sleep last night.
on diet alan07ac's own diet  

alan07ac's Recent Food & Exercise

alan07ac's Recent Activity

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Other Member Diet Recent Activity

syr1rww recorded a Journal Entry and a Weigh In at 174.4 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
JoshFS supported beatricehankins's Weigh In.
carrie.arden supported Phil's Journal Entry.
CandissTC supported Arabella66's Journal Entry.
Sarah1950 commented on chrisemchris's Journal Entry.
eddie1o recorded a Weigh In at 203.7 lb.
DawnSpiller supported mohamedmogiw12's Journal Entry.