alan07ac

Start Weight:(13 Apr 10) 183.0 lb
Current Weight:(27 Oct 12) 162.8 lb
Goal Weight:165.0 lb
following: alan07ac's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 10

alan07ac's Weight History



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alan07ac's journal

22 July 2012

exercised but ate poorly at night. too much bacon while cooking.
on diet alan07ac's own diet  gaining 0.4 lb a week

21 July 2012

eating from extreme fatigue and stress yesterday. 9 hrs of sleep last night.
on diet alan07ac's own diet  

alan07ac's Recent Food & Exercise

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Other Member Diet Recent Activity

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DianeG213 updated their Exercise Diary.
King in the North supported nicholaix's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.