alan07ac - Member

alan07ac

Joined April 2010

Posts

184

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 20.2 lb

Current Weight

162.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 2.2 lb

alan07ac's Weight History

	1 mug Coffee
	2 servings Sharp Cheddar Cheese Slices
	1 serving Spreadable Butter with Canola Oil
	Conditioning exercise (health club)
	Swimming (moderate)
	Exercise machine (moderate)