alamoripper - Member

alamoripper

Joined April 2010

Posts

Following

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Weight History

Start Weight

166.0 lb

Lost so far: 8.0 lb

Current Weight

158.0 lb
Performance: losing 10.2 lb a week

Goal Weight

160.0 lb

Still to go: 2.0 lb

alamoripper's Weight History

	1 serving whole wheat bagel
	7 oz Swordfish
	1 serving heb whole milk
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.