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aksmall
aksmall
Joined November 2017
Posts
7
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
0.4 lb
Current Weight
170.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
151.0 lb
Still to go:
19.6 lb
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aksmall's Weight History
view aksmall's complete history
aksmall's Cookbook
cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
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aksmall's Recent Food & Exercise
1 serving RA Sushi Shrimp Tempura Roll
3 servings Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer
1
mug
Coffee
Walking (brisk) - 4/mph
view diet calendar
