| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 163
Calories 266
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| % Daily Values* |
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Total Fat
18.08g
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28% |
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Saturated Fat
9.757g
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49% |
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Polyunsaturated Fat
1.235g
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Monounsaturated Fat
5.578g
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Cholesterol
234mg
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78% |
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Sodium
417mg
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17% |
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Potassium
328mg
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Total Carbohydrate
9.68g
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3% |
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Dietary Fiber
3g
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12% |
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Sugars
4.04g
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Protein
17.82g
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| Vitamin A
64% |
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Vitamin C
360% |
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| Calcium
22% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
BROCCOLI QUICHE
10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper
Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.
Makes 6 servings
Can be frozen
Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
akshelo
on 17 Feb 13.
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|
 Nutrition summary:
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There are 266 calories in broccoli quiche sheila |
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Calorie break-down: 61% fat, 15% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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