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akshelo > Favorite Meals

broccoli quiche sheila

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 266
% Daily Values*
Total Fat 18.08g 28%
  Saturated Fat 9.757g 49%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 5.578g  
Cholesterol 234mg 78%
Sodium 417mg 17%
Potassium 328mg  
Total Carbohydrate 9.68g 3%
  Dietary Fiber 3g 12%
  Sugars 4.04g  
Protein 17.82g  
Vitamin A 64% Vitamin C 360%
Calcium 22% Iron 10%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (60%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper
Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.
Makes 6 servings
Can be frozen
Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member akshelo on 17 Feb 13.

Foods in this Meal

Heavy Cream
1 fl oz
1 medium
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
1/3 cup frozen, chopped
Cheddar or Colby Cheese (Lowfat)
1.2 oz
1/2 oz
1.2 oz
Bell Peppers
1 1/2 oz, raw, yields

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 Nutrition summary:

There are 266 calories in broccoli quiche sheila
Calorie break-down: 60% fat, 14% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 3.1 lb a week Down

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