Member Favorite Meal Source: Member

akshelo > Favorite Meals

zucc bake


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 303
Calories 461
 
% Daily Values*
Total Fat 33.72g 52%
  Saturated Fat 14.721g 74%
  Polyunsaturated Fat 3.188g  
  Monounsaturated Fat 13.081g  
Cholesterol 75mg 25%
Sodium 1269mg 53%
Potassium 633mg  
Total Carbohydrate 9.78g 3%
  Dietary Fiber 1.5g 6%
  Sugars 3.15g  
Protein 29.52g  
 
Vitamin A 5% Vitamin C 35%
Calcium 38% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
Carbohydrates, 9.78g (8%) Fat, 33.72g (66%) Protein, 29.52g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
zucchini bake
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member akshelo on 10 Aug 12.

Foods in this Meal

Sour Cream
1/2 tbsp
Mozzarella Cheese
0.4 cup shredded
Italian Sausage
3 oz cooked
Zucchini
1 cup chopped


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 Nutrition summary:

There are 461 calories in zucc bake
Calorie break-down: 66% fat, 8% carbs, 26% protein
(per meal)

Recently eaten by:

akshelo
last weighin: losing 0.5 lb a week Down


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