Member Favorite Meal Source: Member

akshelo > Favorite Meals

zucc bake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 303
Calories 461
% Daily Values*
Total Fat 33.72g 52%
  Saturated Fat 14.721g 74%
  Polyunsaturated Fat 3.188g  
  Monounsaturated Fat 13.081g  
Cholesterol 75mg 25%
Sodium 1269mg 53%
Potassium 633mg  
Total Carbohydrate 9.78g 3%
  Dietary Fiber 1.5g 6%
  Sugars 3.15g  
Protein 29.52g  
Vitamin A 5% Vitamin C 35%
Calcium 38% Iron 10%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
zucchini bake
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member akshelo on 10 Aug 12.

Foods in this Meal

Sour Cream
1/2 tbsp
Mozzarella Cheese
0.4 cup shredded
1 cup chopped
Italian Sausage
3 oz cooked

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 Nutrition summary:

There are 461 calories in zucc bake
Calorie break-down: 66% fat, 8% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 3.1 lb a week Down

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