Member Favorite Meal Source: Member

akshelo > Favorite Meals

strawberry protein shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 252
 
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 4.831g 24%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 2.009g  
  Trans Fat 0g  
Cholesterol 45.5mg 15%
Sodium 95mg 4%
Potassium 129mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 3g 12%
  Sugars 11.1g  
Protein 24.79g  
 
Vitamin A 11% Vitamin C 103%
Calcium 20.5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
Carbohydrates, 22.6g (36%) Fat, 7.71g (28%) Protein, 24.79g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
vitacost whey powder strawberries greek yogurt
The information specified for this meal was submitted and shared by member akshelo on 06 Aug 12.

Foods in this Meal

Fage Total 0% Greek Yogurt
1/2 x 1 cup, 113.5 g
Cream (Half & Half)
1/4 cup
Dole Frozen Strawberries
1 cup, 140 g
Vitacost Whey Protein Complex
1/2 x 2 scoops, 16 g


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Yogurt breakfast
Breakfast
Snacks 3pm & 6pm
Fage Yogurt + Madhava Agave Nectar


You may also be interested in:

Members who've eaten this meal also like:
zucc bake
broccoli quiche sheila


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 252 calories in strawberry protein shake
Calorie break-down: 28% fat, 36% carbs, 36% protein
(per meal)

Recently eaten by:

akshelo
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.