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akshelo > Favorite Meals

strawberry protein shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 252
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 4.831g 24%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 2.009g  
  Trans Fat 0g  
Cholesterol 45.5mg 15%
Sodium 95mg 4%
Potassium 129mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 3g 12%
  Sugars 11.1g  
Protein 24.79g  
Vitamin A 11% Vitamin C 103%
Calcium 20.5% Iron 6%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
vitacost whey powder strawberries greek yogurt
The information specified for this meal was submitted and shared by member akshelo on 06 Aug 12.

Foods in this Meal

Fage Total 0% Greek Yogurt
1/2 x 1 cup, 113.5 g
Cream (Half & Half)
1/4 cup
Dole Frozen Strawberries
1 cup, 140 g
Vitacost Whey Protein Complex
1/2 x 2 scoops, 16 g

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 Nutrition summary:

There are 252 calories in strawberry protein shake
Calorie break-down: 27% fat, 35% carbs, 38% protein
(per meal)

Recently eaten by:

last weighin: losing 3.1 lb a week Down

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