broccoli quiche sheila

cals: 266kcal | fat: 18.08g | carbs: 9.68g | prot: 17.82g
Includes: heavy cream, eggs, broccoli, cheddar cheese, mushroom, onion, bell pepper. 
"BROCCOLI QUICHE 10 ounces frozen chopped broccoli, cooked and well drained 8 ounces cheddar cheese, shredded 2 ounces onion, chopped, about 1/3 cup 6 eggs 1 cup heavy cream 1 teaspoon salt Dash pepper Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Makes 6 servings Can be frozen Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs "


strawberry protein shake

cals: 252kcal | fat: 7.71g | carbs: 22.60g | prot: 24.79g
Includes: fage 0, half half, frozen strawberries, vita. 
"vitacost whey powder strawberries greek yogurt"


zucc bake

cals: 461kcal | fat: 33.72g | carbs: 9.78g | prot: 29.52g
Includes: sour cream, mozzarella cheese, italian sausage, zucchini. 
"zucchini bake"