akgreentea
Joined January 2011
Posts
15
Following
1
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 6.0 lb

Current Weight
171.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 41.0 lb

akgreentea's Weight History


Following

jimktrains
last weighin: losing 1.0 lb a week Down
   


akgreentea's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

Other Related Links

Members


akgreentea's journal

07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...
on diet akgreentea's own diet  

06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.
on diet akgreentea's own diet  

akgreentea's Recent Food & Exercise


akgreentea's Recent Activity

akgreentea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam supported MalibuBaby's Journal Entry.
Jorestina Cafrine updated their Food Diary.
SquirrelB supported Andrinna's Journal Entry.
미치겠다 recorded a Journal Entry.
MalibuBaby commented on Runescrift's Journal Entry.
angelicardenas supported Miraculum's Journal Entry.
Caramelitoss supported Draglist's Journal Entry.
Phil is following Sparks1971.