akgreentea
Joined January 2011
Posts
15
Following
1
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 6.0 lb

Current Weight
171.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 41.0 lb

akgreentea's Weight History


Following

jimktrains
last weighin: losing 1.0 lb a week Down
   


akgreentea's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

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akgreentea's journal

07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...
on diet akgreentea's own diet  

06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.
on diet akgreentea's own diet  

akgreentea's Recent Food & Exercise


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