Start Weight:(05 Jan 11) 177.0 lb
Current Weight:(21 Aug 12) 171.0 lb
Goal Weight:130.0 lb
following: akgreentea's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jan 11

akgreentea's Weight History

akgreentea's Buddies

last weighin: losing 1.0 lb a week Down
akgreentea has 1 buddy

akgreentea's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

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akgreentea's journal

07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...
on diet akgreentea's own diet  

06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.
on diet akgreentea's own diet  

akgreentea's Recent Food & Exercise

akgreentea's Recent Activity

akgreentea's Own Activity

No recent activity.

akgreentea's Buddies

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Other Member Diet Recent Activity

Packer216 recorded a Weigh In at 250.0 lb.
Maxwell1025 updated their Food Diary.
Lady Vincent supported debi1941's Journal Entry.
Janny Jan supported chesgreen's Journal Entry.
Sugar Waffle supported starcobb's Journal Entry.
VeggieJunkie supported starcobb's Journal Entry.
jbatchelor recorded a Weigh In at 165.5 lb.
dglass updated their Food Diary.