akgreentea

Start Weight:(05 Jan 11) 177.0 lb
Current Weight:(21 Aug 12) 171.0 lb
Goal Weight:130.0 lb
following: akgreentea's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jan 11

akgreentea's Weight History


akgreentea's Buddies

jimktrains
last weighin: losing 0.1 lb a week Down
   
akgreentea has 1 buddy


akgreentea's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

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akgreentea's journal

07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...
on diet akgreentea's own diet  

06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.
on diet akgreentea's own diet  

akgreentea's Recent Food & Exercise

akgreentea's Recent Activity

akgreentea's Own Activity

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akgreentea's Buddies

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Other Member Diet Recent Activity

GrandmaIdaho updated their Exercise Diary.
SherrieC supported Rockiesfan's Journal Entry.
twahlhowe commented on bigbassbrent's Journal Entry.
snezica supported kehfeh's Journal Entry.
bigbassbrent supported asam1033's Journal Entry.
ChrisComedy commented on eddie1261's Journal Entry.
adonislipcan recorded a Weigh In at 169.8 lb.
applegate67 recorded a Journal Entry and a Weigh In at 163.4 lb.