Register  |  Sign In
Community
Members
akgreentea
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

akgreentea

Start Weight:(05 Jan 11) 177.0 lb
Current Weight:(21 Aug 12) 171.0 lb
Goal Weight:130.0 lb
following: akgreentea's own diet
performance: losing 0.2 lb a week
FatSecret member since: 05 Jan 11

akgreentea's Weight History

view akgreentea's complete history

akgreentea's Buddies

jimktrains
on diet jimktrains's own diet
last weighin: losing 0.1 lb a week Down
   
akgreentea has 1 buddy


akgreentea's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

Other Related Links

Members

 Journals  Forums  Tips

akgreentea's journal

add comment

07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...
on diet akgreentea's own diet  
add comment

06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.
on diet akgreentea's own diet  
view complete journal

akgreentea's Recent Food & Exercise

  1 cup, slices Cooked Summer Squash
  1/2 cup, cubes Eggplant
  1 cup, sliced Zucchini
  Standing
  Desk Work
  Walking (moderate) - 3/mph
view diet calendar

akgreentea's Recent Activity

akgreentea's Own Activity

No recent activity.

akgreentea's Buddies

No recent activity.

Other Member Diet Recent Activity

Salashealthy recorded a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
kattay supported Draglist's Journal Entry.
Papanese recorded a Weigh In at 166.0 lb.
path doctor updated their Food Diary.
C67241 commented on jmb3450's Journal Entry.
rconrad7800 commented on C67241's Journal Entry.
edeschatelets recorded a Weigh In at 209.0 lb.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.