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akgreentea

Start Weight:(05 Jan 11) 177.0 lb
Current Weight:(21 Aug 12) 171.0 lb
Goal Weight:130.0 lb
following: akgreentea's own diet
performance: losing 0.2 lb a week
FatSecret member since: 05 Jan 11

akgreentea's Weight History

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akgreentea's Buddies

jimktrains
on diet jimktrains's own diet
last weighin: losing 0.5 lb a week Down
   
akgreentea has 1 buddy


akgreentea's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
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akgreentea's journal

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07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...
on diet akgreentea's own diet  
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06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.
on diet akgreentea's own diet  
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akgreentea's Recent Food & Exercise

  1 cup, slices Cooked Summer Squash
  1/2 cup, cubes Eggplant
  1 cup, sliced Zucchini
  Standing
  Desk Work
  Walking (moderate) - 3/mph
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