ajw1970 - Member

ajw1970

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

398.0 lb

Lost so far: 157.2 lb

Current Weight

240.8 lb
Performance: losing 3.5 lb a week

Goal Weight

199.0 lb

Still to go: 41.8 lb

I am an Apostle of Christ, husband, father of 2, brother of 3, and a computer system architect and developer.

ajw1970's Weight History

513

Lose 50 pounds by April

	1 large Egg
	2 large Egg White
	1 serving Hot Picante Sauce
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Circuit Training

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.