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ajmiller
ajmiller
Joined March 2011
Posts
63
Following
2
Followers
2
Weight History
Start Weight
185.0 lb
Lost so far:
3.0 lb
Current Weight
188.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
48.0 lb
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ajmiller's Weight History
view ajmiller's complete history
Following
Fenna
last weighin:
losing 0.6 lb a week
tarosenblut
last weighin:
losing 0.9 lb a week
ajmiller's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook
ajmiller's Latest Posts
How Often Do you weigh yourself?
I weigh every morning but Saturday is my weigh in that really counts I write it down on the calendar to see my progress every week.
posted
18 Mar 2011, 05:58
ajmiller has submitted 1 post
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ajmiller's Recent Food & Exercise
1 serving French Fries (Small)
1 serving burger king
1 serving Velveeta
Standing
Exercise machine (slow)
Exercise machine (moderate)
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ajmiller's Groups
Low Calorie Support
This group is for anyone who is on a low calorie diet.
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