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ajh4557 > Favorite Meals

Protein & Breakfast Essentials


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 110mg 5%
Potassium 440mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 28g  
 
Vitamin A 35% Vitamin C 45%
Calcium 35% Iron 26.9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (12%)
 
Protein (57%)
Carbohydrates, 14g (31%) Fat, 2.5g (12%) Protein, 28g (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ajh4557 on 26 Nov 11.



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 Nutrition summary:

There are 180 calories in Protein & Breakfast Essentials
Calorie break-down: 12% fat, 31% carbs, 57% protein
(per meal)

Recently eaten by:

ajh4557
last weighin: losing 4.6 lb a week Down


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