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ajh4557 > Favorite Meals

Assault with an Egg Beater


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1250mg 52%
Potassium 310mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 0g 0%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 36% Vitamin C 0%
Calcium 116% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
Carbohydrates, 22.5g (38%) Fat, 6g (22%) Protein, 19g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ajh4557 on 15 Sep 11.

Foods in this Meal

Egg Beaters Egg Substitute - Southwestern
3 x 1/4 cup, 183 g
Tate's Ketchup
2 x 1 Tbsp, 34 g
MusclePharm Assault - Arctic Blue
1/2 scoop, 20 g
Bakers & Chefs American Cheese
1 slice, 19 g


Related meals:

Try one of these other meals with similar ingredients:
work breakfast
veggie omelet w/ parm (eggs subs)
Egg Beater Breakfast
Egg Muffin
Scrambled eggs & Cheese


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 Nutrition summary:

There are 240 calories in Assault with an Egg Beater
Calorie break-down: 22% fat, 38% carbs, 40% protein
(per meal)

Recently eaten by:

ajh4557
last weighin: gaining 1.4 lb a week Up


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