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ajh4557 > Favorite Meals

Assault with an Egg Beater

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 240
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1250mg 52%
Potassium 310mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 0g 0%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 19g  
Vitamin A 36% Vitamin C 0%
Calcium 116% Iron 18%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ajh4557 on 15 Sep 11.

Foods in this Meal

Egg Beaters Egg Substitute - Southwestern
3 x 1/4 cup, 183 g
Tate's Ketchup
2 x 1 Tbsp, 34 g
Bakers & Chefs American Cheese
1 slice, 19 g
MusclePharm Assault - Arctic Blue
1/2 scoop, 20 g

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Try one of these other meals with similar ingredients:
work breakfast
veggie omelet w/ parm (eggs subs)
Egg Beater Breakfast
Egg Muffin
Scrambled eggs & Cheese

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 Nutrition summary:

There are 240 calories in Assault with an Egg Beater
Calorie break-down: 25% fat, 41% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.1 lb a week Up

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