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ajh4557 > Favorite Meals

Mesquite Chicken Sandwhich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 470
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1370mg 57%
Potassium 420mg  
Total Carbohydrate 56.5g 19%
  Dietary Fiber 2g 8%
  Sugars 23g  
  Other Carbohydrate 0g  
Protein 39g  
Vitamin A 36% Vitamin C 4%
Calcium 56% Iron 12%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ajh4557 on 15 Sep 11.

Foods in this Meal

Publix Skim Milk
1 cup, 240 ml
Tate's Ketchup
1 Tbsp, 17 g
Daily Chef Mesquite Chicken Breast
3 oz, 85 g
stroehmann Dutch Country Premium Potato Bread
2 x 1 slice, 70 g
Bakers & Chefs American Cheese
1 slice, 19 g

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 Nutrition summary:

There are 470 calories in Mesquite Chicken Sandwhich
Calorie break-down: 20% fat, 47% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.1 lb a week Up

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