aishazakari - Member

aishazakari

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 49.0 lb

Current Weight

178.0 lb
Performance: losing 0.8 lb a week

Goal Weight

163.3 lb

Still to go: 14.7 lb

aishazakari's Weight History

daily salad

need to burn d fat
Since I reached 180 , its not been easy . I need some new tips dat will help me to keep burning d fat

posted 01 Apr 2013, 04:28

need to burn d fat
Since I reached 180 , its not been easy . I need some new tips dat will help me to keep burning d fat

posted 01 Apr 2013, 04:25

need to burn d fat
Since I reached 180 , its not been easy . I need some new tips dat will help me to keep burning d fat

posted 01 Apr 2013, 04:21

aishazakari has submitted 3 posts

	1 serving Trader Joe's Whole Wheat Hamburger Buns
	1 cracker, rectangular Crackers
	Running (jogging) - 5/mph
	Badminton
	Walking (brisk) - 4/mph

goal is to reach from 90kgs to 55kgs
everyone is welcomed to join my group and share their tips and tricks which they follow to loose weight

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.