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aikidochris > Favorite Meals

Kens special black bean


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 989
Calories 2166
 
% Daily Values*
Total Fat 109.89g 169%
  Saturated Fat 27.302g 137%
  Polyunsaturated Fat 13.227g  
  Monounsaturated Fat 35.296g  
Cholesterol 282mg 94%
Sodium 3844mg 160%
Potassium 2694mg  
Total Carbohydrate 194.52g 65%
  Dietary Fiber 16.3g 65%
  Sugars 10g  
Protein 99.28g  
 
Vitamin A 0% Vitamin C 11%
Calcium 17% Iron 70%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
108%
of RDI*
(2166 calories)
108% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
Carbohydrates, 194.52g (36%) Fat, 109.89g (46%) Protein, 99.28g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aikidochris on 29 Nov 09.

Foods in this Meal

Beef
75 g
Pork
50 g
Chicken
100 g
Beef or Meat Gravy
1 cup
Fried Rice
150 g
Deep Fried Potato French Fries (from Frozen)
150 g
Black Beans
60 g
Marks & Spencer Prawn Crackers
2 x 1 packet, 100 g


Related meals:

Try one of these other meals with similar ingredients:
Pieter's Texan Chili
Beef in gravy w rice
Beef Curry
Korean Vegetable Beef Soup
Chinese Green Beans


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 Nutrition summary:

There are 2166 calories in Kens special black bean
Calorie break-down: 46% fat, 36% carbs, 18% protein
(per meal)


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