Start Weight:(31 Oct 13) 250.9 lb
Current Weight:(08 Dec 13) 240.3 lb
Goal Weight:209.4 lb
following: ai2taki's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Oct 13

ai2taki's Weight History

ai2taki's Cookbook

cals: 263kcal | fat: 16.77g | carbs: 26.67g | prot: 6.14g
Morning Green Smoothie
A refreshing blend of spinach and spirulina.
view complete cookbook

ai2taki's Latest Posts

Dont feel like im losing
Thankyou all ladies very helpful tips and i will surely get in contact with a GP to figure out how much calories i should be consuming because i got a result from a Calorie Calculator i should be on a 2800 cal count. Maybe thats the problem i should be on a 2000-2400 cal. I will definately check with my GP. I do social netball 3 times a week and also do 45mins of exercise at home 5 days a week on my treadmill. 20min fast paced walk and 20min moderate jogging and 5 mins warm down. I said in my comment above i do everyday but i have 2 days rest my mistake.
posted 01 Nov 2013, 02:45
Dont feel like im losing
Im a fully breast feeding mum. Started exercising every day for the past 3 weeks. Havent
lost any weight at all. I exercise twice a day 3 days a week and the rest once a day. I know its only been 3 weeks but normally i would have lost a kilo at least. I havent lost anything. Im eating way below my recommended calorie intake. Please help
posted 31 Oct 2013, 08:46
ai2taki has submitted 2 posts

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ai2taki's journal

08 December 2013

Progressing well. Love the drop so far:)
on diet ai2taki's own diet  

01 November 2013

Thought i wasnt losing weight but progressing well. Lost 3 kilos in 3 weeks not bad
on diet ai2taki's own diet  

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