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ahijar > Favorite Meals

Hearty Egg Breakfast!


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 500
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6.5g 32%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 515mg 172%
Sodium 1265mg 53%
Potassium 0mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 8g 32%
  Sugars 23g  
  Other Carbohydrate 0g  
Protein 31g  
 
Vitamin A 20% Vitamin C 20%
Calcium 34% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 59g (47%) Fat, 19g (34%) Protein, 31g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs, Toast, Ham, Etc!
The information specified for this meal was submitted and shared by member ahijar on 17 Jun 10.



Related meals:

Try one of these other meals with similar ingredients:
English Muffin
Toast and milk
quick breakfast
PB&J
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 Nutrition summary:

There are 500 calories in Hearty Egg Breakfast!
Calorie break-down: 34% fat, 47% carbs, 19% protein
(per meal)

Recently eaten by:

ahijar
last weighin: gaining 0.9 lb a week Up


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