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aherr2001 > Favorite Meals

Oatmeal Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 144
Calories 443
 
% Daily Values*
Total Fat 15.99g 25%
  Saturated Fat 2.366g 12%
  Polyunsaturated Fat 6.784g  
  Monounsaturated Fat 5.87g  
Cholesterol 1mg 0%
Sodium 310mg 13%
Potassium 507mg  
Total Carbohydrate 66.33g 22%
  Dietary Fiber 9g 36%
  Sugars 32.37g  
Protein 13.91g  
 
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (31%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member aherr2001 on 15 Jan 10.

Foods in this Meal

Nonfat Plain Yogurt
50 g
Sesame Seeds
1 oz
Oatmeal with Fruit
1 cup cooked
Honey
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Yogurt Lunch
Mixed Fruit Smoothie
Muesli Breakfast
Diane's Fat Free Yogurt Breakfast
Typical Smoothie Breakfast


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 Nutrition summary:

There are 443 calories in Oatmeal Breakfast
Calorie break-down: 31% fat, 57% carbs, 12% protein
(per meal)


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