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aherr2001 > Favorite Meals

Oatmeal Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 144
Calories 443
% Daily Values*
Total Fat 15.99g 25%
  Saturated Fat 2.366g 12%
  Polyunsaturated Fat 6.784g  
  Monounsaturated Fat 5.87g  
Cholesterol 1mg 0%
Sodium 310mg 13%
Potassium 507mg  
Total Carbohydrate 66.33g 22%
  Dietary Fiber 9g 36%
  Sugars 32.37g  
Protein 13.91g  
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member aherr2001 on 15 Jan 10.

Foods in this Meal

Nonfat Plain Yogurt
50 g
Sesame Seeds
1 oz
Oatmeal with Fruit
1 cup cooked
1 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Yogurt Lunch
Mixed Fruit Smoothie
Muesli Breakfast
Diane's Fat Free Yogurt Breakfast
Typical Smoothie Breakfast

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 Nutrition summary:

There are 443 calories in Oatmeal Breakfast
Calorie break-down: 31% fat, 57% carbs, 12% protein
(per meal)

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