ahenson79
Joined September 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 15.2 lb

Current Weight
158.8 lb
Performance: losing 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 33.8 lb

ahenson79's Weight History


ahenson79's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
  
148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 


ahenson79's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread
A yummy and simple banana bread that kids will love.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
view complete cookbook

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