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ahenson79
ahenson79
Joined September 2012
Posts
9
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
15.2 lb
Current Weight
158.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
33.8 lb
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ahenson79's Weight History
view ahenson79's complete history
ahenson79's Latest Member Challenges
172
Start Working Out in the Morning
status:
Completed
ended:
25 Feb 13
view progress
148
2013 12lbs lighter
status:
Completed
ended:
30 Dec 12
view progress
view all ahenson79's challenges
ahenson79's Cookbook
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread
A yummy and simple banana bread that kids will love.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
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