ahau11 - Member

ahau11

Joined September 2014

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Weight History

Start Weight

158.0 lb

Lost so far: 22.0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

105.0 lb

Still to go: 75.0 lb

trying to change my life for better, i work in office setting & sit my days away...time for a change :)

ahau11's Weight History

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ahau11's Latest Member Challenges

111

Two Pounds per Week

status:	Completed
ended:	17 Apr 15
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No refined sugar for 1 week

status:	Completed
ended:	23 Jan 15
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Following

	HCB
	last weighin: losing 0.3 lb a week

	Panigale1199
	last weighin: losing 0.0 lb a week

	RkTkFx
	last weighin: gaining 1.8 lb a week

	dbdmom
	last weighin: losing 0.2 lb a week

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ahau11's Latest Posts

slowly but surely
thanks everyone for responding & sorry it took me this long to see everyone's great comments ... i've not had any grain products such as wheat or rice for 5 days now & it has helped me feel less bloated even though i've not lost too much weight but it is ok since i'm fitting much better in my clothes which makes me feel better. i've also increased my water intake by a lot .. i never measured how much water i was drinking since i always forgot but now i've purchased a 60oz water bottle which i'm keeping w/me at all times so i drink 1.5 of it so about 90oz Smile

the first few days i really felt bloated but then the bloating has decreased a lot. once again i appreciate evey one who commented thanks

posted 27 Oct 2014, 12:26

slowly but surely
slowly but surely...my kcal is not the best .... Evil or Very Mad

but hey i don't want to starve me ...

any tips on not being hungry all the time Question

posted 24 Sep 2014, 14:16

ahau11 has submitted 2 posts

ahau11's Recent Food & Exercise

	1 serving Dutchmark Smoked Gouda Cheese
	1 cup Coffee (Brewed From Grounds)
	1/2 serving Eggo Blueberry Waffles
	Watching TV/Computer
	Walking (slow) - 2/mph
	Washing Dishes

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