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ahare09
ahare09
Joined January 2011
Posts
12
Following
0
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0
Weight History
Start Weight
219.0 lb
Lost so far:
2.4 lb
Current Weight
216.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
36.6 lb
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ahare09's Weight History
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ahare09's Latest Member Challenges
148
30LB in 12 Weeks Goal
status:
Completed
ended:
25 Apr 11
view progress
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ahare09's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
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ahare09's Recent Food & Exercise
1 serving Creamy Peanut Butter
1
medium
apple
2 servings gum
Desk Work
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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ahare09's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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