ahare09
Joined January 2011
Posts
12
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 2.4 lb

Current Weight
216.6 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 36.6 lb

ahare09's Weight History


ahare09's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


ahare09's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ShellyG1970 supported Diea's Journal Entry.
tanua1007 recorded a Journal Entry.
jt1anglais updated their Food Diary.
NTech supported mskestrela's Journal Entry.
Sarafleet supported glen's Journal Entry.
ClarityAnn recorded a Journal Entry.
cmckeeman recorded a Weight Entry at 292.0 lb.
bango1 supported Bex6075's Journal Entry.