ahare09

Start Weight:(20 Feb 11) 219.0 lb
Current Weight:(12 Mar 12) 216.6 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 25 Jan 11

ahare09's Weight History


ahare09's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


ahare09's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

DedicatedLisa commented on Yolanda9179's Journal Entry.
donnawalther meyer recorded a Weigh In at 123.0 lb.
stay_heathy recorded a Weigh In at 209.0 lb.
HCB commented on Julesy702's Weigh In.
jmb3450 commented on Rockiesfan's Journal Entry.
ShannonRN recorded a Weigh In at 147.5 lb.
dean.harryman recorded a Weigh In at 178.0 lb.
phcabrervi1 joined challenge Lose 15 lbs by boosting your metabolism!.