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ahare09

Start Weight:	(20 Feb 11) 219.0 lb
Current Weight:	(12 Mar 12) 216.6 lb
Goal Weight:	180.0 lb

following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 25 Jan 11

ahare09's Weight History

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ahare09's latest member challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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ahare09's cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

Light Sweet Potato Fries

A delicious and healthy side dish.

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ahare09's Recent Food & Exercise

	6 oz , boneless, raw steak
	1/4 grape, seedless grapes
	1/2 cup, shredded or chopped lettuce
	Desk Work
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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ahare09's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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