Member Favorite Meal Source: Member

ahaas10 > Favorite Meals

Cucumber and Dip


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 59
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.005g  
Cholesterol 2mg 1%
Sodium 64mg 3%
Potassium 226mg  
Total Carbohydrate 5.96g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.69g  
Protein 1.06g  
 
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (61%)
 
Protein (0%)
Carbohydrates, 5.96g (39%) Fat, 4.02g (61%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ahaas10 on 09 Apr 08.

Foods in this Meal

Ranch Salad Dressing
1/2 tbsp
Cucumber (with Peel)
1/2 cucumber (8-1/4")


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Large Salad
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 Nutrition summary:

There are 59 calories in Cucumber and Dip
Calorie break-down: 61% fat, 40% carbs, 0% protein
(per meal)

Recently eaten by:

ahaas10
last weighin: losing 1.9 lb a week Down


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