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ahaas10 > Favorite Meals

Eggs and peanuts


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 228
 
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 3.477g 17%
  Polyunsaturated Fat 2.225g  
  Monounsaturated Fat 3.493g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 381mg 16%
Potassium 375.5mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.1g 4%
  Sugars 0.59g  
Protein 24.86g  
 
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
Carbohydrates, 6.55g (11%) Fat, 11.54g (46%) Protein, 24.86g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ahaas10 on 31 Mar 08.

Foods in this Meal

All Whites 100% Liquid Egg Whites
3 x 3 tbsp, 138 g
Water
1 cup (8 fl oz)
Dry Roasted Peanuts (Without Salt)
1/2 oz
Great Value Fancy Fiesta Blend Cheese Shredded
1/2 x 1/3 cup , 14 g


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Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
Breakfast
Coffee and an Egg Muffin (2 point breakfast)
Sausage rounds and egg whites
Egg Sandwich


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 Nutrition summary:

There are 228 calories in Eggs and peanuts
Calorie break-down: 46% fat, 11% carbs, 43% protein
(per meal)

Recently eaten by:

ahaas10
last weighin: losing 1.9 lb a week Down


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