agx0409 - Member

agx0409

Joined September 2010

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Weight History

Start Weight

177.0 lb

Lost so far: 13.0 lb

Current Weight

164.0 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 9.0 lb

agx0409's Weight History

149

Push-up and Sit-up Fitness

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	2 servings Totinos pepperoni pizza
	1 serving Spinach & Artichoke Dip
	2 servings Peanut Butter
	Yard Work (gardening)
	Housework
	Desk Work

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.