Member Favorite Meal Source: Member

ageless > Favorite Meals

Home Made Cheese and Ground Chuck Enchiladas


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 1681
Calories 3135
 
% Daily Values*
Total Fat 186.79g 287%
  Saturated Fat 43.228g 216%
  Polyunsaturated Fat 4.491g  
  Monounsaturated Fat 8.401g  
  Trans Fat 0g  
Cholesterol 1642.5mg 548%
Sodium 19699.5mg 821%
Potassium 1534mg  
Total Carbohydrate 209.48g 70%
  Dietary Fiber 19.9g 80%
  Sugars 33.28g  
  Other Carbohydrate 0g  
Protein 154.39g  
 
Vitamin A 66% Vitamin C 67%
Calcium 211% Iron 29%
157%
of RDI*
(3135 calories)
157% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ageless on 15 Mar 09.

Foods in this Meal

Black Pepper
2 tbsps
Salt
1/2 tbsp
Canola Vegetable Oil
1 tbsp
Celery
1 strip (4" long)
Garlic
2 cloves
Onions
1/2 cup chopped
Potatoes (Flesh Without Skin, with Salt, Boiled)
2 cups
Kraft Velveeta Cheese
4 x 1 oz, 112 g
Pace Medium Picante Sauce
2 x 2 tbsp, 60 ml
Tanimura & Antle Green Onion
1/4 cup , 25 g
Meadow Gold Fat Free Skim Milk
1/2 x 1 cup, 4 oz
Wal-Mart Ground Beef Chuck 80/20
4 x 4 oz, 448 g
Mrs. Dash Original Seasoning Blend
4 x 1/4 tsp, 2.8 g
Great American Cut Green Beans
2 x 1/2 cup, 240 g
Home made flour Tortillas
12 servings
Hy-Vee Finely Shredded Italian 6 Cheese Blend
4 x 1/4 cup, 112 g


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 Nutrition summary:

There are 3135 calories in Home Made Cheese and Ground Chuck Enchiladas
Calorie break-down: 54% fat, 27% carbs, 20% protein
(per meal)


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