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africk1229 > Favorite Meals

Carrots & Celery With Hummus

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 93
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.02g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 307mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 3.5g 14%
  Sugars 4.77g  
Protein 2.87g  
Vitamin A 238% Vitamin C 11%
Calcium 4% Iron 3%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 11 Feb 13.

Foods in this Meal

10 strips large (3" long)
8 strips (4" long)
Athenos Roasted Garlic Hummus
2 tbsp, 27 g
2 cups (8 fl oz)

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 Nutrition summary:

There are 93 calories in Carrots & Celery With Hummus
Calorie break-down: 38% fat, 51% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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