Register  |  Sign In
Member Favorite Meal Source: Member

africk1229 > Favorite Meals

Carrots & Celery With Hummus


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 93
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.02g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 307mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 3.5g 14%
  Sugars 4.77g  
Protein 2.87g  
 
Vitamin A 238% Vitamin C 11%
Calcium 4% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (41%)
 
Protein (5%)
Carbohydrates, 12.66g (54%) Fat, 4.22g (41%) Protein, 2.87g (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 11 Feb 13.

Foods in this Meal

Carrots
10 strips large (3" long)
Celery
8 strips (4" long)
Water
2 cups (8 fl oz)
Athenos Roasted Garlic Hummus
2 tbsp, 27 g


Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse


You may also be interested in:

Members who've eaten this meal also like:
Toast & Banana
Chicken & Turkey Wrap
Brown's Buffet with Eric's Parents
Angela's Fruit Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 93 calories in Carrots & Celery With Hummus
Calorie break-down: 41% fat, 54% carbs, 5% protein
(per meal)

Recently eaten by:

africk1229
last weighin: losing 2.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.