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africk1229 > Favorite Meals

Brown's Buffet with Eric's Parents

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 598
Calories 1098
% Daily Values*
Total Fat 66.4g 102%
  Saturated Fat 14.165g 71%
  Polyunsaturated Fat 11.222g  
  Monounsaturated Fat 21.619g  
Cholesterol 199mg 66%
Sodium 2796mg 116%
Potassium 584mg  
Total Carbohydrate 96.15g 32%
  Dietary Fiber 9.5g 38%
  Sugars 14.67g  
Protein 33.41g  
Vitamin A 40% Vitamin C 77%
Calcium 72% Iron 83%
of RDI*
(1098 calories)
55% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 08 Feb 13.

Foods in this Meal

Grits with Cheese
1/4 cup cooked
Macaroni or Noodles with Cheese
1/4 cup
Black Olives
0.17 cup sliced
Cooked Collards (Fat Added in Cooking)
3/4 cup, NS as to from fresh, frozen, or canned of
Macaroni or Pasta Salad
1/4 cup
Cocktail Sauce
0.1 cup
Iceberg Lettuce (Includes Crisphead Types)
1 1/2 cups shredded or chopped
Cherry Tomatoes
4 cherry
2 cups (8 fl oz)
Fried Shrimp
1 cup
Ranch Salad Dressing
2 tbsps
1/2 piece (1/6 17 oz cake)
Cheddar Cheese
0.1 cup shredded

Related meals:

Try one of these other meals with similar ingredients:
Breakfast Bowl
TCCC Breakfast
Nick's Shrimp and Grits

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 Nutrition summary:

There are 1098 calories in Brown's Buffet with Eric's Parents
Calorie break-down: 54% fat, 34% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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