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africk1229 > Favorite Meals

Brown's Buffet with Eric's Parents


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 598
Calories 1098
 
% Daily Values*
Total Fat 66.4g 102%
  Saturated Fat 14.165g 71%
  Polyunsaturated Fat 11.222g  
  Monounsaturated Fat 21.619g  
Cholesterol 199mg 66%
Sodium 2796mg 116%
Potassium 584mg  
Total Carbohydrate 96.15g 32%
  Dietary Fiber 9.5g 38%
  Sugars 14.67g  
Protein 33.41g  
 
Vitamin A 40% Vitamin C 77%
Calcium 72% Iron 83%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
55%
of RDI*
(1098 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
Carbohydrates, 96.15g (35%) Fat, 66.4g (54%) Protein, 33.41g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 08 Feb 13.

Foods in this Meal

Grits with Cheese
1/4 cup cooked
Macaroni or Noodles with Cheese
1/4 cup
Macaroni or Pasta Salad
1/4 cup
Cooked Collards (Fat Added in Cooking)
3/4 cup, NS as to from fresh, frozen, or canned of
Cocktail Sauce
0.1 cup
Black Olives
0.17 cup sliced
Cheddar Cheese
0.1 cup shredded
Ranch Salad Dressing
2 tbsps
Iceberg Lettuce (Includes Crisphead Types)
1 1/2 cups shredded or chopped
Water
2 cups (8 fl oz)
Cheesecake
1/2 piece (1/6 17 oz cake)
Cherry Tomatoes
4 cherry
Fried Shrimp
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Breakfast Bowl
TCCC Breakfast
Nick's Shrimp and Grits
Polenta&Funghi
BREAKFAST QUICKIE BOWL


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Toast & Banana
Chicken & Turkey Wrap
Carrots & Celery With Hummus
Angela's Fruit Salad


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 Nutrition summary:

There are 1098 calories in Brown's Buffet with Eric's Parents
Calorie break-down: 54% fat, 35% carbs, 11% protein
(per meal)

Recently eaten by:

africk1229
last weighin: losing 2.0 lb a week Down


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