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africk1229 > Favorite Meals

Chicken & Turkey Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 125
Calories 446
% Daily Values*
Total Fat 13.94g 21%
  Saturated Fat 1.297g 6%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 5.6g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1339mg 56%
Potassium 445mg  
Total Carbohydrate 47.89g 16%
  Dietary Fiber 10.9g 44%
  Sugars 7.44g  
  Other Carbohydrate 0g  
Protein 39.13g  
Vitamin A 71% Vitamin C 240%
Calcium 19% Iron 30%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 06 Feb 13.

Foods in this Meal

1/2 small whole (2-2/5" dia)
1/4 cup sliced
2 cups (8 fl oz)
Athenos Roasted Garlic Hummus
2 tbsp, 27 g
Boar's Head Ovengold Roast Breast of Turkey - Skinless
2 oz, 56 g
Publix Green Bell Pepper
1 medium pepper, 119 g
Toufayan Bakeries Whole Wheat Wraps
1 wrap, 57 g
Fresh Attitude Spring Mix Salad
2 1/2 cups, 50 g
Fresh Attitude Baby Spinach
2 cups, 50 g
Boar's Head EverRoast Oven Roasted Chicken Breast
2 oz, 56 g

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chopped salad
My Big Salad
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Basic Chicken Salad

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 Nutrition summary:

There are 446 calories in Chicken & Turkey Wrap
Calorie break-down: 26% fat, 40% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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