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africk1229 > Favorite Meals

Toast & Banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 111
Calories 294
 
% Daily Values*
Total Fat 12.36g 19%
  Saturated Fat 2.11g 11%
  Polyunsaturated Fat 4.03g  
  Monounsaturated Fat 5.47g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 494mg  
Total Carbohydrate 43.86g 15%
  Dietary Fiber 6g 24%
  Sugars 17.49g  
Protein 7.54g  
 
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (38%)
 
Protein (2%)
Carbohydrates, 43.86g (60%) Fat, 12.36g (38%) Protein, 7.54g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 06 Feb 13.

Foods in this Meal

100% Whole Wheat Bread
1 regular slice
Margarine
1/3 tbsp
Bananas
1 medium (7" to 7-7/8" long)
Water
2 cups (8 fl oz)
Jif Creamy Peanut Butter
1/2 x 2 tbsp, 16 g


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 Nutrition summary:

There are 294 calories in Toast & Banana
Calorie break-down: 38% fat, 60% carbs, 2% protein
(per meal)

Recently eaten by:

africk1229
last weighin: losing 2.0 lb a week Down


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