Member Favorite Meal Source: Member

africk1229 > Favorite Meals

Toast & Banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 111
Calories 294
% Daily Values*
Total Fat 12.36g 19%
  Saturated Fat 2.11g 11%
  Polyunsaturated Fat 4.03g  
  Monounsaturated Fat 5.47g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 494mg  
Total Carbohydrate 43.86g 15%
  Dietary Fiber 6g 24%
  Sugars 17.49g  
Protein 7.54g  
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 9%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member africk1229 on 06 Feb 13.

Foods in this Meal

100% Whole Wheat Bread
1 regular slice
1/3 tbsp
1 medium (7" to 7-7/8" long)
2 cups (8 fl oz)
Jif Creamy Peanut Butter
1/2 x 2 tbsp, 16 g

Related meals:

Try one of these other meals with similar ingredients:
Poached Eggs on Toast
Tuna Sandwhich
Turkey Provolone Pickle Sandwich

You may also be interested in:

Members who've eaten this meal also like:
Chicken & Turkey Wrap
Brown's Buffet with Eric's Parents
Carrots & Celery With Hummus
Angela's Fruit Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 294 calories in Toast & Banana
Calorie break-down: 35% fat, 55% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.