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afreivalds
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afreivalds
Start Weight:
(14 Apr 10) 196.0 lb
Current Weight:
(31 Dec 13) 192.0 lb
Goal Weight:
175.0 lb
following:
afreivalds's own diet
performance:
gaining 0.9 lb a week
In law enforcement and in the military.
FatSecret member since: 14 Apr 10
afreivalds's Weight History
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afreivalds's Buddies
Mahi786
on diet
Mahi786's own diet
not sharing weight
afreivalds has 1 buddy
afreivalds's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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afreivalds's Latest Posts
my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted
28 Apr 2012, 18:52
RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted
11 Apr 2012, 13:39
afreivalds has submitted 2 posts
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afreivalds's journal
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15 December 2012
173
on diet
afreivalds's own diet
steady weight
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afreivalds's Recent Food & Exercise
1 serving Panda Express String Bean Chicken Breast
1 serving Panda Express Hot & Sour Soup
1 serving Bumble Bee Chicken Salad with Crackers Kit
Weight Training (moderate)
Running - 6/mph
Running - 7/mph
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