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afreivalds

Start Weight:	(14 Apr 10) 196.0 lb
Current Weight:	(13 May 13) 175.0 lb
Goal Weight:	175.0 lb

following: afreivalds's own diet
performance: losing 1.6 lb a week

In law enforcement and in the military.

FatSecret member since: 14 Apr 10

afreivalds's Weight History

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afreivalds's buddies

	Mahi786 on diet Mahi786's own diet
	not sharing weight

afreivalds has 1 buddy

afreivalds's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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afreivalds's latest posts

my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.

posted 28 Apr 2012, 18:52

RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.

posted 11 Apr 2012, 13:39

afreivalds has submitted 2 posts

afreivalds's journal

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15 December 2012

173

on diet afreivalds's own diet steady weight

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afreivalds's Recent Food & Exercise

	1 serving Albacore Tuna Sandwich (Regular)
	1 serving Crunch Granola Bar - White Chocolate Macadamia Nut
	1 sandwich Ham and Tomato Club Sandwich with Lettuce and Spread
	Weight Training (moderate)
	Running - 6/mph
	Running - 7/mph

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afreivalds's Recent Activity

afreivalds's own activity

	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 179.0 lb.

afreivalds's Buddies

No recent activity.

Other Member Diet Recent Activity

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	Reppy2012 recorded a weigh in at 202.8 lb.
	cdtiddles recorded a journal.