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afreivalds

Start Weight:(14 Apr 10) 196.0 lb
Current Weight:(28 Nov 14) 188.0 lb
Goal Weight:175.0 lb
following: afreivalds's own diet
performance: gaining 2.0 lb a week

In law enforcement and in the military.
FatSecret member since: 14 Apr 10

afreivalds's Weight History

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afreivalds's Buddies

Mahi786
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afreivalds has 1 buddy


afreivalds's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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afreivalds's Latest Posts

my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted 28 Apr 2012, 18:52
RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted 11 Apr 2012, 13:39
afreivalds has submitted 2 posts

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afreivalds's journal

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15 December 2012

173
on diet afreivalds's own diet  steady weight
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afreivalds's Recent Food & Exercise

  2 1/2 servings Quaker Steel Cut Oatmeal
  6 servings Wholesome Sweeteners Raw Cane Sugar
  1/2 cup, cooked Brown Rice
  High Intensity Interval Training (HIIT)
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
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afreivalds's Recent Activity

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John G Man updated their Exercise Diary.
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