Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
afreivalds
afreivalds
Joined April 2010
Posts
121
Following
0
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
8.0 lb
Current Weight
188.0 lb
Performance:
gaining 2.0 lb a week
Goal Weight
175.0 lb
Still to go:
13.0 lb
Follow
In law enforcement and in the military.
afreivalds's Weight History
view afreivalds's complete history
afreivalds's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
afreivalds's Latest Posts
my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted
28 Apr 2012, 18:52
RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted
11 Apr 2012, 13:39
afreivalds has submitted 2 posts
Other Related Links
Members
Journals
Forums
Tips
afreivalds's journal
add comment
15 December 2012
173
on diet
afreivalds's own diet
view complete journal
afreivalds's Recent Food & Exercise
6 servings Wholesome Sweeteners Raw Cane Sugar
2 1/2 servings Quaker Steel Cut Oatmeal
1 5 fl oz serving Red Table Wine
High Intensity Interval Training (HIIT)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
view diet calendar
afreivalds's Recent Activity
afreivalds's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
speh
recorded a
Weight Entry
at 402.0 lb.
Virginiarich81
recorded a
Weight Entry
at 276.0 lb.
fle57
recorded a
Weight Entry
at 205.2 lb.
Dwhowell
recorded a
Weight Entry
at 194.0 lb.
tugcemen
recorded a
Journal Entry
.
debbieasmithhinton
recorded a
Journal Entry
.
prov192021
recorded a
Journal Entry
.
paulanavarette
commented on
Bluper
's
Journal Entry
.
