afreivalds

Start Weight:(14 Apr 10) 196.0 lb
Current Weight:(28 Nov 14) 188.0 lb
Goal Weight:175.0 lb
following: afreivalds's own diet
performance: gaining 2.0 lb a week

In law enforcement and in the military.

FatSecret member since: 14 Apr 10

afreivalds's Weight History


afreivalds's Buddies

Mahi786
not sharing weight
   
afreivalds has 1 buddy


afreivalds's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

afreivalds's Latest Posts

my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted 28 Apr 2012, 18:52
RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted 11 Apr 2012, 13:39
afreivalds has submitted 2 posts

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afreivalds's journal

15 December 2012

173
on diet afreivalds's own diet  

afreivalds's Recent Food & Exercise

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afreivalds's Own Activity

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