Start Weight:(14 Apr 10) 196.0 lb
Current Weight:(28 Nov 14) 188.0 lb
Goal Weight:175.0 lb
following: afreivalds's own diet
performance: gaining 2.0 lb a week

In law enforcement and in the military.

FatSecret member since: 14 Apr 10

afreivalds's Weight History

afreivalds's Buddies

not sharing weight
afreivalds has 1 buddy

afreivalds's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

afreivalds's Latest Posts

my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted 28 Apr 2012, 18:52
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted 11 Apr 2012, 13:39
afreivalds has submitted 2 posts

Other Related Links


afreivalds's journal

15 December 2012

on diet afreivalds's own diet  

afreivalds's Recent Food & Exercise

afreivalds's Recent Activity

afreivalds's Own Activity

No recent activity.

afreivalds's Buddies

No recent activity.

Other Member Diet Recent Activity

syh2222 recorded a Journal Entry.
abbadabba commented on Arabella66's Journal Entry.
Kathytnt recorded a Journal Entry.
Arabella66 commented on Paleo Judy's Journal Entry.
pandasmom supported PicklesPickles's Journal Entry.
bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
Maine coon commented on their Journal Entry.