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afreivalds

Start Weight:	(14 Apr 10) 196.0 lb
Current Weight:	(28 Nov 14) 188.0 lb
Goal Weight:	175.0 lb

following: afreivalds's own diet
performance: gaining 2.0 lb a week

In law enforcement and in the military.

FatSecret member since: 14 Apr 10

afreivalds's Weight History

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afreivalds's Buddies

	Mahi786 on diet Mahi786's own diet
	not sharing weight

afreivalds has 1 buddy

afreivalds's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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afreivalds's Latest Posts

my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.

posted 28 Apr 2012, 18:52

RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.

posted 11 Apr 2012, 13:39

afreivalds has submitted 2 posts

afreivalds's journal

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15 December 2012

173

on diet afreivalds's own diet

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afreivalds's Recent Food & Exercise

	6 servings Wholesome Sweeteners Raw Cane Sugar
	2 1/2 servings Quaker Steel Cut Oatmeal
	1 5 fl oz serving Red Table Wine
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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Other Member Diet Recent Activity

	Kenpty recorded a Weigh In at 240.0 lb.
	angelatravis supported Lindart's Journal Entry.
	rreed01562 supported janie coolidge's Weigh In.
	Nicaragua recorded a Weigh In at 111.0 lb.
	Normadale commented on LadyinDenim's Journal Entry.
	Rckc commented on Rosemary Derbyshire's Journal Entry.
	klaudinhamorais supported their Weigh In.
	debrafrederick supported JDbowler's Journal Entry.

afreivalds

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afreivalds's journal

15 December 2012

afreivalds's Recent Food & Exercise

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