afreivalds
Joined April 2010
Posts
121
Following
0
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 8.0 lb

Current Weight
188.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
175.0 lb
Still to go: 13.0 lb
In law enforcement and in the military.

afreivalds's Weight History


afreivalds's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

afreivalds's Latest Posts

my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted 28 Apr 2012, 18:52
RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted 11 Apr 2012, 13:39
afreivalds has submitted 2 posts

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afreivalds's journal

15 December 2012

173
on diet afreivalds's own diet  

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