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afreivalds
afreivalds
Joined April 2010
Posts
121
Following
0
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
8.0 lb
Current Weight
188.0 lb
Performance:
gaining 2.0 lb a week
Goal Weight
175.0 lb
Still to go:
13.0 lb
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In law enforcement and in the military.
afreivalds's Weight History
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afreivalds's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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afreivalds's Latest Posts
my day wasn't so good
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
posted
28 Apr 2012, 18:52
RUNNING ADVICE!
For technique look up the "100 up drill". It retrains the body for proper injury free running.
posted
11 Apr 2012, 13:39
afreivalds has submitted 2 posts
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afreivalds's journal
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15 December 2012
173
on diet
afreivalds's own diet
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afreivalds's Recent Food & Exercise
6 servings Wholesome Sweeteners Raw Cane Sugar
2 1/2 servings Quaker Steel Cut Oatmeal
1 5 fl oz serving Red Table Wine
High Intensity Interval Training (HIIT)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
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