aeshell1 - Member

aeshell1

Joined April 2010

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Weight History

Start Weight

138.0 lb

Lost so far: 1.5 lb

Current Weight

136.5 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 6.5 lb

aeshell1's Weight History

172

Abs of Steel in 6 Weeks

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 285kcal | fat: 16.54g | carbs: 8.36g | prot: 24.99g

A Thai beef salad recipe.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

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