Member Favorite Meal Source: Member

aericks > Favorite Meals

Roasted Corn and Chicken Tostada


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 607
 
% Daily Values*
Total Fat 21.47g 33%
  Saturated Fat 6.366g 32%
  Polyunsaturated Fat 2.833g  
  Monounsaturated Fat 7.623g  
  Trans Fat 0g  
Cholesterol 107.5mg 36%
Sodium 2514mg 105%
Potassium 628mg  
Total Carbohydrate 58.89g 20%
  Dietary Fiber 10.8g 43%
  Sugars 15.73g  
Protein 46.53g  
 
Vitamin A 17.5% Vitamin C 21%
Calcium 17% Iron 29.5%
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aericks on 23 Oct 09.

Foods in this Meal

Reduced Fat Sour Cream
1 tbsp
Chicken Breast
4 oz boneless, cooked
MexAmerica Whole Wheat Flour Tortilla
1 tortilla, 43 g
Corn
1/3 cup
Bush's Best Black Beans
1/2 x 1/2 cup, 65 g
Mixed Salad Greens
1 cup shredded or chopped
Olive Oil
1 tsp
Chili Powder
1/4 tsp
Cumin
1/4 tsp
Pace Chunky Salsa
6 x 2 tbsp, 180 ml
Borden Shredded Cheddar Cheese
1/4 x 1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Chicken Picante
swiss vegetable medley
Delicious Taco Dinner
Cafe Yumm
Roasted bacon and zucchini


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 Nutrition summary:

There are 607 calories in Roasted Corn and Chicken Tostada
Calorie break-down: 31% fat, 38% carbs, 30% protein
(per meal)


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