adoptspring - Member

adoptspring

Joined February 2016

Posts

126

Following

Followers

Weight History

Start Weight

236.6 lb

Lost so far: 6.4 lb

Current Weight

243.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 93.0 lb

adoptspring's Weight History

Be YOU but BETTER.

	larilyn
	last weighin: gaining 4.2 lb a week

	jenjabba
	last weighin: gaining 0.4 lb a week

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

view all

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g

Creamy tomato base with chunky crab meat, delicious and low calorie.

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

A tasty dressing to add to your salad.

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g

A healthier way to serve a favorite dip.

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g

The easiest dressing ever. Takes less than 2 minutes.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 piece German Chocolate Cake with Icing and Filling
	2 :custom:2s x 1 tbsp, 28 g Country Crock Shedd's Spread Light Spreadable Margarine
	1 1/2 :custom:1s 1/2 x 2 tsp, 6 g Kroger Meatloaf Seasoning Mix
	Housework
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph