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adilkhokhar
adilkhokhar
Joined March 2017
Posts
133
Following
0
Followers
6
Weight History
Start Weight
231.5 lb
Lost so far:
13.2 lb
Current Weight
218.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
211.6 lb
Still to go:
6.6 lb
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adilkhokhar's Weight History
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adilkhokhar's Recent Food & Exercise
3 servings Alwadi Halawa
300 ml 2% Fat Milk
180 g Cooked Peas and Potatoes (Fat Not Added in Cooking)
Treadmill
Weight Training (moderate)
view diet calendar
