adelineg1 - Member

adelineg1

Joined January 2010

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Weight History

Start Weight

141.0 lb

Lost so far: 9.5 lb

Current Weight

131.5 lb
Performance: losing 0.8 lb a week

Goal Weight

128.0 lb

Still to go: 3.5 lb

adelineg1's Weight History

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g

Low carb bacon wrapped scallops.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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	2 large egg white
	1 serving Iceberg Wedge with Lower Fat Blue Cheese Dressing
	1 serving pumpkin muffin
	Running - 6/mph
	Housework
	Hiking