ade1965x

Start Weight:(29 Jun 13) 231.2 lb
Current Weight:(03 Dec 16) 213.4 lb
Goal Weight:150.0 lb
following: Very Low Calorie Diet
performance: losing 4.2 lb a week

FatSecret member since: 29 Jun 13

ade1965x's Weight History



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Very Low Calorie Diet


ade1965x's journal

24 July 2013

Steak Day yesterday 5.4 lbs wow. Going to go with a high protein day today just to make sure that extra weight stays gone. I am going to pick up a r ...
on diet Very Low Calorie Diet  

29 June 2013

I had been using a word pad to calculate my progress. I love this though, I am counting spices/herbs now too, which is great. The only bad thing is I ...
on diet Very Low Calorie Diet  

ade1965x's Recent Food & Exercise

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Other Member Diet Recent Activity

Marcus Welby supported casp101's Weigh In.
Cláudia Oliveira updated their Exercise Diary.
Aaron D Rhodes updated their Exercise Diary.
Topher2112 updated their Exercise Diary.
IamLinny commented on warrenwinter's Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry.
PoulC commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.