Start Weight:(29 Jun 13) 231.2 lb
Current Weight:(20 Jan 17) 204.0 lb
Goal Weight:150.0 lb
following: Very Low Calorie Diet
performance: losing 3.0 lb a week

FatSecret member since: 29 Jun 13

ade1965x's Weight History

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Very Low Calorie Diet

ade1965x's journal

24 July 2013

Steak Day yesterday 5.4 lbs wow. Going to go with a high protein day today just to make sure that extra weight stays gone. I am going to pick up a r ...
on diet Very Low Calorie Diet  

29 June 2013

I had been using a word pad to calculate my progress. I love this though, I am counting spices/herbs now too, which is great. The only bad thing is I ...
on diet Very Low Calorie Diet  

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Other Member Diet Recent Activity

loveshope26 supported Cowboys726's Weight Entry.
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Rhonda0 supported Yourpissingmeoff's Journal Entry.
dandymandy28 recorded a Weight Entry at 357.4 lb.
Inouck updated their Exercise Diary.