| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 23
Calories 213
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| |
| % Daily Values* |
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Total Fat
2.53g
|
4% |
| |
Saturated Fat
0.675g
|
3% |
| |
Polyunsaturated Fat
0.539g
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|
| |
Monounsaturated Fat
0.799g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
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2% |
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Sodium
324mg
|
14% |
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Potassium
473mg
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Total Carbohydrate
42.69g
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14% |
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Dietary Fiber
8g
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32% |
| |
Sugars
14.73g
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|
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Other Carbohydrate
20g
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|
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Protein
9.69g
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|
| |
| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
14% |
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Iron
50% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
addmalmom
on 24 Mar 08.
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Nutrition summary:
