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ad471
ad471
Joined October 2012
Posts
18
Following
0
Followers
0
Weight History
Start Weight
204.4 lb
Lost so far:
14.8 lb
Current Weight
189.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
35.3 lb
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ad471's Weight History
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ad471's Latest Member Challenges
171
Track the numbers for 4 weeks
status:
Completed
ended:
24 Jun 13
view progress
215
No More Fast Food for The Rest of 2012!
status:
Completed
ended:
01 Jan 13
view progress
view all ad471's challenges
ad471's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
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ad471's Recent Food & Exercise
1 serving Fruit'n Fibre
1 Oranges
1 Clementines
Badminton
Walking (slow) - 2/mph
Basketball
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