ad471

Start Weight:(22 Oct 12) 204.4 lb
Current Weight:(15 Dec 13) 195.8 lb
Goal Weight:154.3 lb
following: ad471's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Oct 12

ad471's Weight History


ad471's Latest Member Challenges

172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


ad471's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


ad471's Recent Food & Exercise

ad471's Recent Activity

ad471's Own Activity

No recent activity.

ad471's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.
Alinagrasa recorded a Weigh In at 140.9 lb.
goalby2014 recorded a Weigh In at 257.6 lb.
Draglist supported JennBuck61's Journal Entry.
Kathy Smith recorded a Weigh In at 267.8 lb.
Suzeque recorded a Weigh In at 145.0 lb.