ad471

Start Weight:(22 Oct 12) 204.4 lb
Current Weight:(15 Dec 13) 195.8 lb
Goal Weight:154.3 lb
following: ad471's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Oct 12

ad471's Weight History


ad471's Latest Member Challenges

172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


ad471's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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