ad471

Start Weight:(22 Oct 12) 204.4 lb
Current Weight:(03 Mar 16) 193.6 lb
Goal Weight:154.3 lb
following: ad471's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Oct 12

ad471's Weight History


ad471's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


ad471's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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mskestrela supported teblin's Journal Entry.
Josh Rael supported Rocky99's Weigh In.
warrenwinter commented on their Journal Entry.
pandasmom commented on timriley's Weigh In.
Emmy1502 supported warrenwinter's Journal Entry.
MariamB2016 updated their Food Diary.
PamH525 commented on skinny76girl's Journal Entry.
Bigtna77 recorded a Weigh In at 137.0 lb.