acwach

Start Weight:(22 Jan 12) 231.0 lb
Current Weight:(22 Jan 12) 231.0 lb
Goal Weight:180.0 lb
following: acwach's own diet
performance: Steady

FatSecret member since: 22 Jan 12

acwach's Weight History


acwach's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

Other Related Links

Members


acwach's Recent Activity

acwach's Own Activity

No recent activity.

acwach's Buddies

No recent activity.

Other Member Diet Recent Activity

beranparry rated meneri's Arroz con Gandules (Puerto Rican Style Rice) recipe .
gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.