acwach

Start Weight:(22 Jan 12) 231.0 lb
Current Weight:(22 Jan 12) 231.0 lb
Goal Weight:180.0 lb
following: acwach's own diet
performance: Steady

FatSecret member since: 22 Jan 12

acwach's Weight History


acwach's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

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acwach's Recent Activity

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Other Member Diet Recent Activity

azjenn80 supported tempest_spirit's Journal Entry.
tim7956 recorded a Weigh In at 170.0 lb.
Kppgreen supported tempest_spirit's Journal Entry.
NavymomT commented on their Journal Entry.
kristopherchambers updated their Exercise Diary.
suzie-d updated their Exercise Diary.
Patty W commented on DairyFarmersWife's Journal Entry.
warrenwinter commented on LunaBar's Journal Entry.