| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 45
Calories 164
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| |
| % Daily Values* |
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Total Fat
4.97g
|
8% |
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Saturated Fat
1.55g
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8% |
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Polyunsaturated Fat
0.682g
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|
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Monounsaturated Fat
1.905g
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|
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Trans Fat
0g
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|
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Cholesterol
212mg
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71% |
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Sodium
90mg
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4% |
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Potassium
267mg
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Total Carbohydrate
22.38g
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7% |
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Dietary Fiber
2g
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8% |
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Sugars
10.38g
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|
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Protein
6.29g
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| Vitamin A
0% |
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Vitamin C
200% |
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| Calcium
3% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
100 cals of fruit and egg
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
acupofcoffeeandabook
on 31 Aug 11.
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|
 Nutrition summary:
 |
There are 164 calories in Fruit and Egg |
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Calorie break-down: 27% fat, 55% carbs, 18% protein |
| (per meal) |
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Recently eaten by:
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