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acupofcoffeeandabook > Favorite Meals

Coffee, Cereal, Fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 317
 
% Daily Values*
Total Fat 5.04g 8%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 0.703g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 480mg  
Total Carbohydrate 65.13g 22%
  Dietary Fiber 4.1g 16%
  Sugars 24.03g  
Protein 4.75g  
 
Vitamin A 0% Vitamin C 124%
Calcium 11% Iron 72%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (14%)
 
Protein (4%)
Carbohydrates, 65.13g (82%) Fat, 5.04g (14%) Protein, 4.75g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee with creamer, cereal equaling 200 cals and 50 calorie fruit
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member acupofcoffeeandabook on 31 Aug 11.

Foods in this Meal

Cereal
1 3/4 cups
Coffee
2 mugs (8 fl oz)
Dole Fruit Bowls - Mixed Fruit
1 container, 113 g
Coffee-Mate Cafe Collection Cafe Latte Coffee Creamer
2 x 1 tbsp, 30 ml


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 Nutrition summary:

There are 317 calories in Coffee, Cereal, Fruit
Calorie break-down: 14% fat, 82% carbs, 4% protein
(per meal)

Recently eaten by:

acupofcoffeeandabook
last weighin: gaining 1.6 lb a week Up


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