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acmessi

Start Weight:(02 Sep 09) 198.0 lb
Current Weight:(03 Dec 09) 172.0 lb
Goal Weight:175.0 lb
following: acmessi's own diet
performance: losing 3.9 lb a week
FatSecret member since: 16 Sep 09

acmessi's Weight History


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acmessi's latest member challenges

46
   Being good till New Years!!!
status: Completed
ended: 31 Dec 09
view progress
  
  
237
   Drop 14lb+ by Christmas!
status: Completed
ended: 12 Dec 09
view progress
  
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acmessi's Recent Food & Exercise

  1/2 cup, cooked, diced Beef Steak
  1/2 cup, cooked, diced Chicken (Skin Not Eaten)
  1/2 cup Mixed Nuts
  Exercise machine (fast)
  Desk Work
  Driving
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