Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 148
Calories 324
 
% Daily Values*
Total Fat 16.47g 25%
  Saturated Fat 6.524g 33%
  Polyunsaturated Fat 1.734g  
  Monounsaturated Fat 4.939g  
  Trans Fat 0.36g  
Cholesterol 54mg 18%
Sodium 323mg 13%
Potassium 243mg  
Total Carbohydrate 25.34g 8%
  Dietary Fiber 3.3g 13%
  Sugars 2.54g  
Protein 16.83g  
 
Vitamin A 3% Vitamin C 2%
Calcium 14% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member acimstudent on 24 Jan 09.

Foods in this Meal

Lettuce
1/4 cup shredded or chopped
Mission Foods White Corn Tortilla
2 tortillas, 51 g
Sour Cream (Light)
1/4 oz
Cucumber (Peeled)
0.15 cup pared, chopped
Ground Beef (90% Lean / 10% Fat)
2 oz
Old El Paso Medium Taco Sauce
2 x 1 tbsp, 30 g
Kraft Natural Extra Sharp Cheddar Cheese
1/2 x 1 oz, 14 g
Wesson Oil 100% Canola Oil
1/4 x 1 tbsp, 4 ml


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Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 324 calories in Tacos
Calorie break-down: 47% fat, 32% carbs, 21% protein
(per meal)


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