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achristian74

Start Weight:	(29 Nov 10) 335.0 lb
Current Weight:	(22 Nov 13) 309.0 lb
Goal Weight:	250.0 lb

following: achristian74's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Nov 10

achristian74's Weight History

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achristian74's journal

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01 October 2013

3 weeks on the 8 hour diet and slowly moving down in weight

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28 November 2012

Well, there it is, I officially told my co-workers that I am doing this so now I have to be accountable for doing this or they will get on me. Can't stop ...

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achristian74's Recent Food & Exercise

	3 big Oatmeal Cookies
	1 Peanut Butter and Jelly Sandwich
	1 serving Barbecue Potato Chips (1.5 oz)
	Desk Work
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

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