Member Favorite Meal Source: Member

acasmierasolo > Favorite Meals

French Blueberry Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 231
Calories 299
 
% Daily Values*
Total Fat 25.64g 39%
  Saturated Fat 6.182g 31%
  Polyunsaturated Fat 13.622g  
  Monounsaturated Fat 4.174g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 37mg 2%
Potassium 349mg  
Total Carbohydrate 12.42g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.58g  
  Other Carbohydrate 0g  
Protein 10.12g  
 
Vitamin A 50% Vitamin C 105%
Calcium 69% Iron 105%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member acasmierasolo on 14 Nov 12.



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 Nutrition summary:

There are 299 calories in French Blueberry Breakfast
Calorie break-down: 72% fat, 15% carbs, 13% protein
(per meal)


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