acarwise

Start Weight:(11 Apr 09) 242.0 lb
Current Weight:(15 Apr 15) 238.0 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: losing 5.0 lb a week

FatSecret member since: 13 Feb 09

acarwise's Weight History


acarwise's Buddies

Nina027
last weighin: gaining 7.0 lb a week Up
 
ms.qtee1980
buddies only
acarwise has 2 buddies


acarwise's Cookbook

cals: 341kcal | fat: 14.47g | carbs: 37.36g | prot: 22.53g
Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


acarwise's journal

08 April 2015

Today I start again. This time is different. I will follow my diet, exercise, and medication schedule explicitly.
on diet Bill Phillip's Body For Life  gaining 0.7 lb a week

30 July 2013

Pec-flye 15/80 15/80 12/100

acarwise's Recent Food & Exercise

acarwise's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

acarwise's Recent Activity

acarwise's Own Activity

No recent activity.

acarwise's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

Eagle7 recorded a Journal Entry and a Weigh In at 212.0 lb.
zack0273 recorded a Weigh In at 310.9 lb.
Joy Reagan recorded a Weigh In at 141.0 lb.
Lunchables recorded a Weigh In at 174.8 lb.
sonyavf recorded a Weigh In at 169.0 lb.