acarwise

Start Weight:(11 Apr 09) 242.0 lb
Current Weight:(13 Dec 14) 233.5 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: losing 1.0 lb a week

FatSecret member since: 13 Feb 09

acarwise's Weight History


acarwise's Buddies

Nina027
last weighin: gaining 7.0 lb a week Up
 
ms.qtee1980
buddies only
acarwise has 2 buddies


acarwise's Cookbook

cals: 341kcal | fat: 14.47g | carbs: 37.36g | prot: 22.53g
Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


acarwise's journal

30 July 2013

Pec-flye 15/80 15/80 12/100

08 July 2011

Weighed in at 11:15am already got my workout done for today... Pow!

acarwise's Recent Food & Exercise

acarwise's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

acarwise's Recent Activity

acarwise's Own Activity

acarwise recorded a Weigh In at 233.5 lb.
acarwise recorded a Weigh In at 239.0 lb.
acarwise added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
acarwise added lettygaylor's Spaghetti with Meat Sauce recipe to their cook book.

acarwise's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

golfwidow88 recorded a Weigh In at 128.0 lb.
acarwise recorded a Weigh In at 233.5 lb.
MEL1955 recorded a Weigh In at 256.5 lb.
themasonic recorded a Weigh In at 236.0 lb.
Krafty1 recorded a Weigh In at 201.0 lb.
tron recorded a Journal Entry and a Weigh In at 245.0 lb.
fatfreeme recorded a Weigh In at 165.0 lb.
moosectr recorded a Weigh In at 282.0 lb.