Start Weight:(11 Apr 09) 242.0 lb
Current Weight:(13 Dec 14) 233.5 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: losing 1.0 lb a week

FatSecret member since: 13 Feb 09

acarwise's Weight History

acarwise's Buddies

last weighin: gaining 7.0 lb a week Up
buddies only
acarwise has 2 buddies

acarwise's Cookbook

cals: 341kcal | fat: 14.47g | carbs: 37.36g | prot: 22.53g
Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

acarwise's journal

30 July 2013

Pec-flye 15/80 15/80 12/100

08 July 2011

Weighed in at 11:15am already got my workout done for today... Pow!

acarwise's Recent Food & Exercise

acarwise's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

acarwise's Recent Activity

acarwise's Own Activity

acarwise recorded a Weigh In at 233.5 lb.

acarwise's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

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