abrown80

Start Weight:(05 Jul 12) 172.0 lb
Current Weight:(28 Jan 13) 141.0 lb
Goal Weight:135.0 lb
following: Slim4Life
performance: losing 0.9 lb a week

FatSecret member since: 05 Jul 12

abrown80's Weight History


abrown80's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

Other Related Links

Members

Slim4Life


abrown80's Recent Activity

abrown80's Own Activity

No recent activity.

abrown80's Buddies

No recent activity.

Slim4Life Recent Activity

TERESAW1960 recorded a Weigh In at 182.0 lb.
mrs_wolf recorded a Weigh In at 199.6 lb.
Island Girl 14 recorded a Weigh In at 220.5 lb.
Pavics recorded a Weigh In at 150.0 lb.