abrown80 - Member

abrown80

Joined July 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 31.0 lb

Current Weight

141.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 6.0 lb

abrown80's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook