Start Weight:(05 Jul 12) 172.0 lb
Current Weight:(28 Jan 13) 141.0 lb
Goal Weight:135.0 lb
following: Slim4Life
performance: losing 0.9 lb a week

FatSecret member since: 05 Jul 12

abrown80's Weight History

abrown80's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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