Member Favorite Meal Source: Member

abj > Favorite Meals


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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 380
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 1.123g  
  Monounsaturated Fat 1.088g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 34.5mg 1%
Potassium 404mg  
Total Carbohydrate 70.3g 23%
  Dietary Fiber 9.4g 38%
  Sugars 30.29g  
  Other Carbohydrate 0g  
Protein 17.45g  
Vitamin A 9% Vitamin C 20%
Calcium 35% Iron 19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member abj on 20 Aug 08.

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McCann's Quick Cook Breakfast
Steel cut oatmeal with egg whites
oatmeal breakfast
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Steel Cut Oats with blueberries

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 Nutrition summary:

There are 380 calories in Oatmeal/blueberry/yogurt
Calorie break-down: 6% fat, 75% carbs, 19% protein
(per meal)

Recently eaten by:

on diet The GI diet
last weighin: losing 0.6 lb a week Down

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