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abeckman66062
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| FatSecret member since: 05 May 10 |
 abeckman66062's Weight History
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abeckman66062's journal
21.5% body fat 57% water
on diet abeckman66062's own diet gaining 0.0 lb a week
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To lose 1lb per week Calories 2260 Carbs 55% - 311g per day Proteins 15% - 85g Fats - 30% - 75g increase excercise
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