abbybfit - Member

abbybfit

Joined January 2014

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Weight History

Start Weight

184.0 lb

Lost so far: 21.0 lb

Current Weight

163.0 lb
Performance: losing 0.7 lb a week

Goal Weight

163.0 lb

Still to go: 0 lb

abbybfit's Weight History

cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g

Cool summer breakfast, ready when you wake up.

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

No grains, no dairy, no sugar.

cals: 150kcal | fat: 6.80g | carbs: 16.61g | prot: 5.61g

Easy to make and yummy, theses cheese muffins are deal for breakfast.

cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

view complete cookbook

	1 serving Extreme Pita Grilled Chicken Pita (Regular)
	1 oz (49 kernels) Pistachio Nuts
	1/4 cup Homemade Granola
	Body Pump
	Spinning

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.